When you come down with one of those energy-zapping colds with annoying symptoms that make breathing a struggle, you want to get rid of that cold fast so you can get on with your life. That was my mission when I decided to whip up a healthy smoothie with ingredients to defeat a cold that left my appetite waning, so drinking my breakfast was … [Read more...]
Gluten Free Lifestyle: Easier Than You Think
Remember the mild panic you felt when you first found out that you were gluten intolerant or had a more severe gluten allergy that resulted in something like Celiac Disease? Maybe you just found out that you need to get gluten out of your diet and you’re just going through the panic stage now when you ask yourself: What can I eat? It seems … [Read more...]